Weigh In record (no journal entry) for 23 June 2020
|
67.1 kg
Lost so far: 27.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 42.05g | Prot: 87.08g | Carbs: 131.34g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Dempster's Whole Grains Multigrain Bread. Lunch: Lindt Excellence 70% Cacao, Cooked Dry White Beans, Bassé Organic Pumpkin Seeds, Bob's Red Mill Large Flake Nutritional Food Yeast, Zucchini, Strawberries, Egg, Organic Meadow Organic Cottage Cheese, Cauliflower. Dinner: Carrots, Dempster's Tortillas Original, Compliments Extra Lean Ground Chicken, Mixed Salad Greens, Unico Lentils. Snacks/Other: Strawberries, President's Choice Greek Yogurt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|