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tamaraoliveira
Journal
23 Jun 20
tamaraoliveira's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
94 kg
Lost so far:
1.5 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
781 kcal
Fat: 29.76g | Prot: 45.51g | Carbs: 86.02g.
Lunch:
Vagem Cozida, Carne Moída Refogada.
Dinner:
Carne Moída Refogada, Vagem Cozida.
Snacks/Other:
Quaker Aveia em Flocos Finos, Bananas, Bauducco Torrada Integral, Margarina, Mingau de Aveia.
more...
2981 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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tamaraoliveira's Weight History
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