tamaraoliveira's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

94 kg Lost so far: 1.5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

781 kcal

Fat: 29.76g | Prot: 45.51g | Carbs: 86.02g. Lunch: Vagem Cozida, Carne Moída Refogada. Dinner: Carne Moída Refogada, Vagem Cozida. Snacks/Other: Quaker Aveia em Flocos Finos, Bananas, Bauducco Torrada Integral, Margarina, Mingau de Aveia. more...

2981 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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tamaraoliveira's Journal, 23 Jun 20

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tamaraoliveira's Weight History