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deborabaldi
Journal
23 Jun 20
deborabaldi's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
96.7 kg
Lost so far:
15.1 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
681 kcal
Fat: 27.87g | Prot: 64.88g | Carbs: 52.40g.
Lunch:
Filé de Frango Grelhado, Berinjela Cozida, Couve Manteiga Crua.
Dinner:
Broto de Feijão, Ovo, Pepino Japonês.
Snacks/Other:
Maracujá, Ameixa Seca, Brasil Frutt Castanha de Caju Torrada e Salgada.
more...
2660 kcal
Exercise:
Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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deborabaldi's Weight History
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