yilddiiz's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

73.5 kg Lost so far: 9.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

208 kcal

Fat: 11.12g | Prot: 15.47g | Carbs: 12.58g. Breakfast: Yumurta Beyazı, Omlet Yumurta veya Peynirli Karışık Yumurta, Maydanoz, Salatalık (Soyulmuş), Domatesler. more...

1914 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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yilddiiz's Journal, 23 Jun 20

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yilddiiz's Weight History