proiliberis's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

60.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

626 kcal

Fat: 23.52g | Prot: 35.55g | Carbs: 65.59g. Breakfast: Coca-Cola Coca-Cola Zero (Lata). Dinner: Hacendado Palomitas de Maíz, Colines, Hacendado Pan de Fibra y Sésamo , Queso Manchego, Jamón Serrano. more...

2051 kcal

Exercise: Bike Machine (Cycling) - 59 minutes, Stair Climber (Stepper) - 18 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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proiliberis's Journal, 23 Jun 20

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proiliberis's Weight History