Weigh In record (no journal entry) for 23 June 2020
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115.8 kg
Lost so far: 14.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 91.21g | Prot: 112.40g | Carbs: 23.33g.
Breakfast: Café (Infusão). Lunch: Coca-Cola Coca-Cola Zero, Aurora Hambúrguer Sabor Picanha, Tirol Queijo Prato, Ovo (Inteiro), Tomates, Agrião. Dinner: Queijo Parmesão (Ralado), Coca-Cola Coca-Cola Zero, Tomates, Tirol Queijo Prato, Fugini Molho de Tomate Tradicional, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cebolas. Snacks/Other: Mousse de Gelatina Zero, Polenguinho Polenguinho Tradicional. more...
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2991 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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