Weigh In record (no journal entry) for 23 June 2020
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88.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 42.20g | Prot: 50.11g | Carbs: 136.34g.
Lunch: Laranjas, Pernil Assado, Omelete ou Ovos Mexidos com Queijo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterraba Cozida. Dinner: Limonada, Cajuzinho, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Inglesa Cozida. Snacks/Other: Maçã. more...
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Losing 4.2 kg a Week
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brunads89's Weight History
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