Weigh In record (no journal entry) for 23 June 2020
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 20.67g | Prot: 43.38g | Carbs: 53.58g.
Breakfast: Café (Infusão). Lunch: Arroz Branco (Cozido), Coxa de Frango. Dinner: Carne de Panela, Italac Bolo de Fubá, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.4 kg a Week
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biaaquino's Weight History
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