Weigh In record (no journal entry) for 23 June 2020
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81.5 kg
Lost so far: 2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 28.68g | Prot: 46.05g | Carbs: 12.32g.
Breakfast: Melitta Café sem Açúcar. Lunch: Ovo de Codorna, Abóbora Paulista, Carne Moída Refogada, Alface de Folha Verde, Tomates Cereja. Dinner: Coca-Cola Coca-Cola Zero, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Desinchá Chá. more...
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Losing 0.7 kg a Week
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Rita Darlene's Weight History
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