Weigh In record (no journal entry) for 23 June 2020
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 48.74g | Prot: 70.35g | Carbs: 60.87g.
Breakfast: Hacendado Bebida de Soja Sabor Café. Lunch: Krissia Surimi Fresco, Heinz Mayonesa, Anchoas (Almibarados, en Conserva), DIA Atún Claro al Natural, Hacendado Jamón de Pavo Finas Lonchas, Hacendado Trottole Vegetales. Dinner: Aceite de Oliva, Hacendado Contramuslos de Pollo sin Piel. Snacks/Other: Hacendado +Proteínas con Trozos de Fresa, Pistachos. more...
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1905 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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sanrodriguez96's Weight History
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