Weigh In record (no journal entry) for 23 June 2020
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76.8 kg
Lost so far: 4.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 31.09g | Prot: 40.90g | Carbs: 108.16g.
Breakfast: Manzana, ElPozo Pechuga de Pavo Finas Hierbas, Mercadona Pan Integral. Lunch: Banana, Tomates, Brillante Arroz Integral para Microondas, Mercadona Tiras de Pollo al Horno. Snacks/Other: Almendras Tostadas en Seco (sin Sal). more...
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Losing 2.1 kg a Week
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