Weigh In record (no journal entry) for 23 June 2020
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73.2 kg
Lost so far: 5.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 43.31g | Prot: 64.63g | Carbs: 4.74g.
Breakfast: Café Descafeinado, Hacendado Jamón Cocido Extra Finas Lonchas, Mercadona Leche Semidesnatada. Lunch: Atún en Aceite (Enlatado), Huevo Duro, Hacendado Pimientos Rojos Asados en Tiras, Aceite de Oliva Extra Virgen, Atún Fresco. more...
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Losing 0.7 kg a Week
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