Weigh In record (no journal entry) for 23 June 2020
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73.8 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 62.14g | Prot: 65.60g | Carbs: 249.69g.
Breakfast: Campina Dubbel Vla, Dolce Gusto Cortado. Lunch: Plus Pistolets Wit, Gesneden Ham, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Tomaten. Dinner: AH Zaans Volkoren , Mora Frikandel (Oven). Snacks/Other: AH Kersen, Amstel Radler 0.0% Citroen, Croky Superfrites Bolognese, Mandarijn, AH Snoepgroente Komkommer, Lotus Speculoos Koekje. more...
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2711 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stelviomissie's Weight History
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