Weigh In record (no journal entry) for 23 June 2020
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 141.56g | Prot: 143.08g | Carbs: 274.60g.
Breakfast: Banana, Higo Deshidratado, Brevas, Hacendado Garbanzos Cocidos, Café, Hacendado Mejillones en Escabeche, Huevo Cocido. Lunch: Serrano Jamón Serrano, Huevo Cocido, Aceite de Oliva Extra Virgen, Hacendado Garbanzos Cocidos, Zanahoria Cocida, Tomates, Empanada de Carne, Croquetas de Jamón, Patata Asada. Dinner: Hacendado Pipas Peladas, Valor Cacao Puro en Polvo Desgrasado, Canela, Banana, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: DIA Queso Fresco Burgos Natural, Brevas, Hacendado Mantequilla sin Sal, Café, Valor Cacao Puro en Polvo Desgrasado, Hacendado Chocolate Negro 72%. more...
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4053 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Mountain Biking - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Manuel suave's Weight History
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