Weigh In record (no journal entry) for 23 June 2020
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 72.57g | Prot: 118.08g | Carbs: 263.33g.
Breakfast: Cornetto alla Marmellata, Crostata alla Marmellata. Lunch: Pane Bianco, Parmigiano Grattugiato, Barilla Pasta, Sugo di Pomodoro, Piselli (Surgelati), Seppie. Dinner: Vino Bianco da Tavola, Fagiolini Verdi, Uovo, Pane Bianco, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Coop Latte UHT Parzialmente Scremato, Pavlakis Yogurt Greco 0%, Fragole, Ecor Zucchero Grezzo di Canna, PBN Whey Protein. more...
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Losing 0.7 kg a Week
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lenzigiacomo's Weight History
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