Weigh In record (no journal entry) for 23 June 2020
|
59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 21.47g | Prot: 28.22g | Carbs: 81.89g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Dost Süzme Peynir, Polonez Fit Yaşam Hindi Füme Eti, Kiraz Domates, Altınkılıç Kefir, Kuru Üzüm. Lunch: Yulaf Lapası. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sekersız's Weight History
|