|
空腹
|
75.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 60.70g | Prot: 126.78g | Carbs: 206.30g.
Lunch: 鸡腿（不吃皮）, 炒豆芽, 冷面. Dinner: 清蒸或水煮虾, 冬瓜, 炒鸡蛋, 炒空心菜, 白飯. Snacks/Other: 纽仕兰 纯牛奶, 桃李 醇熟全麦切片面包, 葱油饼, 杨梅, 纽仕兰 纯牛奶, 纽仕兰 纯牛奶, 可口可乐 零度可乐, 咖啡. more...
|
|
2677 kcal
|
Exercise:
骑车 - 35 minutes, 骑车2 - 38 minutes, Resting - 13 hours and 17 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|