Weigh In record (no journal entry) for 23 June 2020
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84.5 kg
Lost so far: 45.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 53.63g | Prot: 201.93g | Carbs: 157.78g.
Breakfast: 콩나물국, 하림 하얀속살 닭가슴살 블랙페퍼, 연어. Lunch: 하림 하얀속살 닭가슴살 블랙페퍼, 삶은 계란, 밥, 콩나물무침. Dinner: 한성기업 토마토스파게티, Bragg 사과식초, 상추, 계란후라이, 밥, 하림 하얀속살 닭가슴살 블랙페퍼, 콩나물무침, 콩나물국, 연어. Snacks/Other: 밥, 하림 하얀속살 닭가슴살 블랙페퍼, 콩나물무침, 삶은 계란. more...
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3851 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Grocery Shopping - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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