Weigh In record (no journal entry) for 22 June 2020
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192.8 kg
Lost so far: 10.6 kg.
Still to go: 171.0 kg.
Diet followed: Reasonably Well.
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4369 kcal
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Fat: 197.50g | Prot: 211.00g | Carbs: 445.00g.
Breakfast: Kool-Aid Cherry Jammers, Great Value Light Mayonnaise, Wal-Mart Tilapia Fillets, Captain John Derst's Old Fashioned Bread. Dinner: Maruchan Ramen Noodle Soup - Roast Beef, Bojangles Mashed Potatoes 'N Gravy, Wal-Mart Tilapia Fillets, Gatorade G2 Thirst Quencher - Orange, Maruchan Ramen Noodle Soup - Shrimp Flavor, Best Foods Light Mayonnaise, Buffalo Wild Wings Boneless Wings (4), Bojangles Plain Biscuit, Bojangles Cajun Spiced Chicken Wing, Bojangles Cajun Spiced Chicken Breast. Snacks/Other: Zaxby's Chocolate Milkshake. more...
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Losing 1.3 kg a Week
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mcphatter37's Weight History
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