Weigh In record (no journal entry) for 23 June 2020
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76 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 43.04g | Prot: 83.13g | Carbs: 97.78g.
Breakfast: 香蕉, 咖啡, 雞蛋, 白吐司, 光泉 低脂高優質鮮乳, 芭樂. Lunch: 全聯 雞胸肉去皮, zespri 奇異果, 雞蛋. Dinner: 橄欖油, 番茄, 雞蛋, 飯, 大漢 嫩豆腐, 全聯 洋蔥, 空心菜, 豬里肉（全塊，瘦肉）. more...
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Losing 0.7 kg a Week
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kingisjl's Weight History
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