Weigh In record (no journal entry) for 23 June 2020
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 26.85g | Prot: 63.66g | Carbs: 121.32g.
Breakfast: 蓝莓, 香蕉, 爱氏晨曦 脱脂牛奶, 紫薯, 即食燕麦片, 燕麦粥, 白吐司, 星巴克 拿铁咖啡. Lunch: 炒白菜, 蒸南瓜, 福事多 坚果水果燕麦片, 鸡胸肉（不吃皮）, 芹菜, 樱桃/车厘子 . more...
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1913 kcal
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Exercise:
走路 - 1 hour, 力量训练 - 25 minutes, 室内跑步 - 28 minutes, 室内单车 - 40 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sweetlylily's Weight History
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