Weigh In record (no journal entry) for 16 June 2013
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82.8 kg
Lost so far: 15.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 50.23g | Prot: 66.42g | Carbs: 174.47g.
Breakfast: Brötchen, Lätta Halbfettmargarine, Honig, Brötchen, Lätta Halbfettmargarine, Honig. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Möhrengemüse, Roulade. Dinner: Yokebe Vanille. Snacks/Other: Erdbeertorte. more...
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4237 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Housework - 2 hours, Sitting - 3 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Harzer63's Weight History
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