Weigh In record (no journal entry) for 23 June 2020
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60 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 22.31g | Prot: 36.01g | Carbs: 30.13g.
Breakfast: Мёд, Грецкие Орехи, Сыробогатов Сыр Лёгкий 25%, Гречка Отварная. Lunch: Салат Овощной, Запеченный или Жареный Лосось. more...
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Losing 1.4 kg a Week
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LyusyaSch's Weight History
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