Weigh In record (no journal entry) for 23 June 2020
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 59.86g | Prot: 56.73g | Carbs: 46.57g.
Breakfast: 빙그레 투게더 바닐라, 랭킹수산 렌지에 구워먹는 고등어구이, 서울우유 체다치즈 (20g), 치킨. more...
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Losing 9.1 kg a Week
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tkssk123's Weight History
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