Weigh In record (no journal entry) for 23 June 2020
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74 kg
Lost so far: 4.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 127.02g | Prot: 88.32g | Carbs: 18.35g.
Lunch: Huy Fong Foods 스리라차 핫 칠리, 상추, 김치볶음, 삼겹살구이. Snacks/Other: 굽네몰 닭가슴살 그릴 후랑크 마늘, 커클랜드 가염버터, 황태구이. more...
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Losing 1.4 kg a Week
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army-navy's Weight History
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