Weigh In record (no journal entry) for 23 June 2020
|
56 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 18.69g | Prot: 56.21g | Carbs: 92.75g.
Dinner: 열무김치, 파김치, 아임웰 오늘은 짜장소스, 청양고추, 잇메이트 닭가슴살 소시지 마늘맛, 맛있닭 닭가슴살스테이크 고추맛, 당근볶음, 양파볶음, 새송이버섯, 현미밥. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guswn930319's Weight History
|