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oliveolive0627
Journal
23 Jun 20
oliveolive0627's Journal, 23 Jun 20
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吃了藥水腫?
還是紅姨來襲
53.2 kg
Lost so far:
4.5 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
1752 kcal
Fat: 57.86g | Prot: 73.12g | Carbs: 238.45g.
Breakfast:
星巴克 (Starbucks) 可麗露, 笑牛 迷你原味乾酪.
Lunch:
全家 義式烤雞奶油義大利麵, 牛小排烤馬鈴薯沙拉, 披薩.
Dinner:
巧克力蛋糕(加巧克力糖霜), 沙拉.
Snacks/Other:
紅豆餅.
more...
1490 kcal
Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 1.4 kg a Week
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oliveolive0627's Weight History
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