oliveolive0627's Journal, 23 Jun 20

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吃了藥水腫？
還是紅姨來襲

53.2 kg Lost so far: 4.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1752 kcal

Fat: 57.86g | Prot: 73.12g | Carbs: 238.45g. Breakfast: 星巴克 (Starbucks) 可麗露, 笑牛迷你原味乾酪. Lunch: 全家義式烤雞奶油義大利麵, 牛小排烤馬鈴薯沙拉, 披薩. Dinner: 巧克力蛋糕（加巧克力糖霜）, 沙拉. Snacks/Other: 紅豆餅. more...

1490 kcal

Exercise: Yoga - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 1.4 kg a Week

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