Weigh In record (no journal entry) for 23 June 2020
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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112 kcal
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Fat: 5.15g | Prot: 8.22g | Carbs: 8.56g.
Breakfast: Bakso Ayam, Cap Cay Kuah, Tempe Goreng. more...
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Losing 2.1 kg a Week
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bangun guntoro's Weight History
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