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改變飲食， 希望體重能下降快一點
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 58.22g | Prot: 74.75g | Carbs: 207.29g.
Breakfast: 早安美芝城 香雞排漢堡, 全家 特調咖啡. Lunch: 乾麵, 皮蛋, 玉米筍, 炒高麗菜, 地瓜, 全家 甜玉米, 長豆. Dinner: 炒黃瓜, 地瓜葉, 滷牛肉, 煎雞蛋, 家樂福 十穀米. more...
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Losing 4.9 kg a Week
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