Weigh In record (no journal entry) for 23 June 2020
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74.1 kg
Lost so far: 11.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 32.77g | Prot: 26.26g | Carbs: 65.93g.
Lunch: 피칸 너트, 밤호박, 스크램블드 에그. Dinner: 페리에 페리에 플레인, 김밥. more...
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Losing 6.3 kg a Week
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