Weigh In record (no journal entry) for 23 June 2020
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 39.06g | Prot: 58.65g | Carbs: 114.25g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Selada, Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang Goreng, Ikan Panggang. Dinner: Hoka Hoka Bento Egg Chicken Roll, Salad Selada dengan Berbagai Macam Sayuran. more...
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steady weight
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