Weigh In record (no journal entry) for 22 June 2020
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 53.29g | Prot: 59.51g | Carbs: 52.41g.
Breakfast: 雞蛋（整個）, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 白吐司, 沙拉. Lunch: 馬鈴薯, 白蘿蔔, 自由神 蒟蒻, 小黃瓜, 油豆腐, 小白菜, 炸豬排（麵包糠或麵粉）. Dinner: 萬歲牌 無調味杏仁果. more...
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Gaining 4.2 kg a Week
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