Weigh In record (no journal entry) for 23 June 2020
|
59.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 61.98g | Prot: 71.04g | Carbs: 67.81g.
Breakfast: 沙拉, 白吐司, 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 雞蛋（整個）. Lunch: 豆皮, 義峰 豆輪, 四季豆, 小白菜, 白蘿蔔, 瓠瓜, 炒桂竹筍, 炒大白菜, 炸雞排. Dinner: 茶葉蛋, 蘋果. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|