Weigh In record (no journal entry) for 16 June 2013
|
81.6 kg
Lost so far: 29.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 43.73g | Prot: 72.34g | Carbs: 244.92g.
Breakfast: Riso Soffiato, Farro Soffiato, Kamut Soffiato, Caffè Espresso, Miele, Soya Drink Chocolat. Lunch: Olio Extravergine di Oliva, Pisellini Primavera, Carote, Caffè Espresso, Fruttosio Puro, Riso Basmati, Calamari al Vapore o Bolliti. Dinner: Coca-Cola Zero, Pizza Margherita. Snacks/Other: Cono Gelato, Anguria. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|