Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Franclau
Journal
16 Jun 13
Franclau's Journal, 16 Jun 13
Franclau's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2013
46.4 kg
Lost so far:
4.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2013:
628 kcal
Fat: 16.15g | Prot: 99.10g | Carbs: 28.40g.
Breakfast:
Muffin au son d'avoine.
Dinner:
Fleury Michon Jambon Blanc, Casino Viande Des Grisons.
more...
1364 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Franclau's Weight History
View Complete History