Weigh In record (no journal entry) for 23 June 2020
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 2.70g | Prot: 23.50g | Carbs: 158.95g.
Breakfast: 삶은 계란흰자, 아메리카노, 사과, 배. Lunch: 삶은감자, 무, 양배추. Dinner: 배. Snacks/Other: 사과 (껍질 제외), 배. more...
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Losing 2.8 kg a Week
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chameseul's Weight History
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