Weigh In record (no journal entry) for 01 November 2010
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114.5 kg
Lost so far: 29.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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2184 kcal
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Fat: 142.39g | Prot: 170.83g | Carbs: 40.27g.
Breakfast: Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake, Yogurt, Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Peanuts (for Sundaes), Egg Omelet or Scrambled Egg with Cheese, Premium Real Crumbled Bacon, Fresh Pork Sausage. Dinner: maries chunky bleu cheese dressing, ground beef. Snacks/Other: York peppermint patties sugar free, Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup. more...
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3668 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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