Weigh In record (no journal entry) for 23 June 2020
|
87.4 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 25.40g | Prot: 52.33g | Carbs: 111.72g.
Breakfast: 다노샵 심콩두유. Lunch: CJ 모닝두부, Tomatensuppe, 두부사태캐비지롤. Dinner: 이마트 방울토마토, 홈플러스 쌈추, 햇반 찰보리밥, 아임닭 매콤야채 큐브. Snacks/Other: 다도락 단호박 , Kiwi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|