Weigh In record (no journal entry) for 23 June 2020
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 79.80g | Prot: 193.98g | Carbs: 111.18g.
Breakfast: 구운계란, 닭이소 데리야끼 닭가슴살, 밥, 계란후라이, 계란후라이, 밥, 닭이소 데리야끼 닭가슴살. Lunch: 구운계란, 맛있닭 닭가슴살 스테이크 오리지널, 맛있닭 닭가슴살 스테이크 오리지널, 구운계란. Dinner: 맑은물에 촌두부, 구운계란. Snacks/Other: 아몬드. more...
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Gaining 2.1 kg a Week
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