Weigh In record (no journal entry) for 22 June 2020
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78 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 75.72g | Prot: 104.92g | Carbs: 121.80g.
Breakfast: Melitta Café sem Açúcar . Lunch: Oba Suco de Melancia, Batata Doce, Brócolos, Carne de Vaca do Acém (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Dinner: Brasil Frutt Amêndoa Defumada, Amêndoas de Chocolate, Sardinha em Óleo (Enlatado), Crepioca. Snacks/Other: Power One Pasta de Amendoim Integral, Amêndoas de Chocolate, Oba Suco de Melancia, Wickbold Bisnaguinha Integral. more...
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steady weight
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Laura Duarte 25's Weight History
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