Lyh00's Journal, 22 Jun 20

😄 Como é gostoso ver q nosso esforço ta dando resultado... #prafrente 👊
74.9 kg Lost so far: 6.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:
852 kcal Fat: 33.55g | Prot: 64.11g | Carbs: 76.41g.   Breakfast:  Mamão Papaia, Café com Açúcar, Sadia Patê de Peito de Peru, Bauducco Torrada Integra. Dinner:  Peito de Frango,  Sopa de Legumes. more...
138 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.2 kg a Week

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👏🏻👏🏻👏🏻 
22 Jun 20 by member: Vidinha1

     
 

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