Weigh In record (no journal entry) for 22 June 2020
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75 kg
Lost so far: 4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 51.37g | Prot: 162.44g | Carbs: 210.04g.
Breakfast: Carrefour Queso Curado, Avellanas, Hacendado Crema de Cacahuete, Melón . Lunch: Peras, Aceite de Oliva, Lechuga, Patatas Cocidas, Tomates, Pechuga de Pollo a la Plancha. Dinner: Lechuga, Zanahoria, Patatas Cocidas, Bacalao al Horno o a la Parrilla. Snacks/Other: Níspero, Hacendado Claras de Huevo, Pascual Leche Entera, Weider Harina de Avena Sabor Brownie. more...
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Gaining 0.2 kg a Week
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pablocasasola's Weight History
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