ptmummy's Journal, 16 Jun 13

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Weigh In record (no journal entry) for 16 June 2013

53 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2013:

443 kcal

Fat: 12.80g | Prot: 19.10g | Carbs: 60.00g. Breakfast: Tea with Lite Milk. Lunch: Latte Skim Milk (Tall), Jumbo Florentine Cookie. Dinner: Tea with Lite Milk. more...

1569 kcal

Exercise: Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ptmummy's Journal, 16 Jun 13

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ptmummy's Weight History