Cokex273's Journal, 04 Dec 19

Nyponvägen 41
79.5 kg Lost so far: 4.2 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:
2015 kcal Fat: 70.49g | Prot: 76.95g | Carbs: 272.32g.   Breakfast: Kaffe med Mjölk, Banan, Arla Mild Yoghurt Vanilj. Lunch: Kaffe med Mjölk, Coca-cola Coca-Cola Zero (Burk), Familjen Dafgårds Karins Lasagne. Dinner: Coca-cola Coca-Cola Zero (Burk), Ketchup, Knorr Gräddsås, Felix Små Delikatess Köttbullar, Kungsörnen Ideal Makaroner. Snacks/Other: Arla Mild Yoghurt Vanilj, Banan, Kaffe med Mjölk. more...
2441 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.3 kg a Week

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Cokex273's Weight History


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