Weigh In record (no journal entry) for 22 June 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 84.07g | Prot: 77.55g | Carbs: 116.80g.
Breakfast: Jaguacy Avocado, Sadia Lombo Suíno Fatiado, Frimesa Banha de Porco, Avine Ovo, Pronto Light Couve Refogada. Lunch: Vilma Macarrão, Urbano Arroz Parboilizado , Hortifruti Espaguete de Chuchu, Sadia Mussarela, Subway Tomate, Korin Coxas de Frango, Pronto Light Couve Refogada. Dinner: Soya Óleo de Soja , Maricota Bolinho de Mandioca com Carne , Seara Linguiça Toscana, Do Serro Queijo Minas, LAR Ovo. Snacks/Other: Yoki Amendoim, Okoshi Canjica de Milho com Cacau em Pó e Açúcar de Coco, Natural One Suco Detox Laranja, Marilan Biscoito Maizena, Vapza Canjica. more...
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1834 kcal
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Exercise:
Studying - 1 hour, Teaching - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bru.fb95's Weight History
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