Weigh In record (no journal entry) for 19 June 2020
|
85.3 kg
Lost so far: 4.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 79.52g | Prot: 95.10g | Carbs: 136.39g.
Lunch: Arla Luonto+ Mustikka. Dinner: Pirkka Suomalainen Kevyt Maito, Pirkka Burgeri, Arla Loputon Kermajuusto 26%, Tuorekurkku (Kuorineen). Snacks/Other: Vesi, Pirkka Persikkajäätee, HK Popsi Iso Viitonen. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janika M. Ahola's Weight History
|