Weigh In record (no journal entry) for 22 June 2020
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81 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 109.53g | Prot: 89.84g | Carbs: 64.43g.
Breakfast: Melitta Café sem Açúcar , Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Alface, Rúcula, Pão de Açúcar Brócolis Alho e Óleo, Carne de Vaca Moída (70% Magra / 30% Gordura ), Couve-Flor Gratinada, Omelete ou Ovos Mexidos. Dinner: Couve-Flor Gratinada, Ovo Frito, Sardinhas em Óleo (Enlatado). Snacks/Other: De Marchi Morango Congelado, Morangos, Coco. more...
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2211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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najilaruama's Weight History
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