geriliss's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

75 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

593 kcal

Fat: 30.35g | Prot: 39.11g | Carbs: 39.09g. Breakfast: Cupcake. Lunch: Huevo Revuelto, Verduras Salteadas, Pechuga de Pollo a la Plancha, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Dinner: Arepa con Queso. Snacks/Other: Palomitas de Maíz. more...

2103 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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geriliss's Journal, 22 Jun 20

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geriliss's Weight History