Weigh In record (no journal entry) for 22 June 2020
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59.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 54.78g | Prot: 95.03g | Carbs: 141.63g.
Breakfast: El Brocal Mermelada de Durazno Light, Dia Galletas de Arroz Integral, Manzana Roja. Lunch: Aceite de Oliva Extra Virgen, La Serenísima Queso Sardo, Palta, Nucete Aceitunas Verdes en Salmuera, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: La Serenísima Port Salut Light, Tomates, Hamburguesa de Quinoa. Snacks/Other: Pan Integral, Natural Seed Super Granola , Ser Yogurt Firme de Vainilla, El Brocal Mermelada de Durazno Light, Dia Galletas de Arroz Integral, Manzana. more...
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1699 kcal
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Exercise:
Body Combat - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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carolfri's Weight History
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