Weigh In record (no journal entry) for 22 June 2020
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76.7 kg
Lost so far: 3.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 58.68g | Prot: 92.73g | Carbs: 150.32g.
Breakfast: Huevo, Salricas Galletas, Mangos, Banano, Espinaca, Tomates, Cebollas, Pechuga de Pollo sin Piel, Carne de Cerdo. Lunch: Lechuga, Banano, Aguacate, Tomates, Cebollas, Carne de Cerdo, Papa Criolla, Zanahoria. Snacks/Other: Nutresa Aloha Mango Biche. more...
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Gaining 2.1 kg a Week
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Aleja Ruiz Atehortua's Weight History
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